||(Win98/Me/XP/Mac7.5-9.2) (Jewel Case) (TAICHIDJ)
Publisher: Arc Media,
Video Lessons by a Skilled
Follow along as an expert, skilled in teaching and
competition, shows you the basics of Tai Chi, one of the world's most ancient
and popular martial arts. Tai Chi emphasizes harmony of mind and body - it can
help you develop flexibility, ease away tensions, and enhance both relaxation
and concentration. Find out why Tai Chi has been practiced for so long, with
this comprehensive interactive guide.
Video demonstrations of many popular Tai Chi
Discover the history and benefits of Tai
Learn how to work with a partner, how to
breathe, and how to avoid common mistakes
Guide to necessary equipment and
Windows 98/Me/XP: 486 PC, 32MB RAM, 16 bit color with
640x480 resolution, double speed CD-ROM drive, Sound Blaster compatible sound
Macintosh OS 7.5-9.2: 32MB RAM, color monitor 16 bit
color with 640x480 resolution, CD-ROM drive, System 7.0 or greater.
Recommended: 48MB RAM, quad speed CD-ROM drive and
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